Passion Fruits for Eye Health

Eye Health.

One key component of passion fruit is its high concentration of vitamin A, primarily in the form of beta-carotene. 

Beta-carotene is converted into vitamin A in the body, which is essential for good eye health.
 As per scientific studies, vitamin A plays a crucial role in the production of rhodopsin, a pigment found in the retina that aids in low-light and night vision. Consuming passion fruit regularly can help ensure an adequate intake of vitamin A, reducing the risk of night blindness and promoting overall eye function. 

Additionally, passion fruit is rich in antioxidants, including vitamin C and flavonoids. 
According to research, these antioxidants help protect the eyes from oxidative stress caused by free radicals, which can lead to cell damage and contribute to age-related eye diseases such as macular degeneration and cataracts. 

The powerful antioxidants found in passion fruit help neutralize free radicals, reducing the risk of oxidative damage and supporting long-term eye health.

Because of its many benefits, Hope Alive Training Academy ( Urban Agriculture Academy) is encouraging every home to grow passion fruits in their garden. It's a fruit plant for the garden.

 Order for our giveaway passion fruits seedlings for 5 for N2000. 

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