Remedy for Eyes
Malabar spinach ( Basella alba or Basella rubra ) offers several benefits for eye health due to its rich nutritional profile. Here are the key ways it supports vision: 1. Rich in Vitamin A Malabar spinach is a great source of beta-carotene , which the body converts into vitamin A . Vitamin A is essential for good vision, preventing night blindness and reducing the risk of dry eyes and age-related macular degeneration (AMD). 2. High in Lutein and Zeaxanthin These are powerful antioxidants that protect the eyes from harmful blue light and oxidative stress . They help in preventing cataracts and AMD , which are common causes of vision loss. 3. Contains Vitamin C and E Vitamin C helps in reducing the risk of cataracts and supports healthy blood vessels in the eyes. Vitamin E protects eye cells from free radical damage. 4. Hydrates and Nourishes the Eyes Malabar spinach has a hig...
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