Drinking Water can help lower Blood Pressure

Drinking water can help lower blood pressure in several ways:

1. Hydration: Drinking enough water can help blood vessels relax and dilate, improving blood flow and reducing pressure.
2. Sodium balance: Water helps flush out excess sodium, which can contribute to high blood pressure.
3. Blood volume: Drinking water can help maintain healthy blood volume, reducing pressure on blood vessels.
4. Vasodilation: Water can help relax blood vessels, improving blood flow and reducing pressure.

It's essential to note that while water can help, but a comprehensive approach including a balanced diet, regular exercise, stress management, is still crucial to manage high blood pressure effectively.

Aim for at least 8-10 glasses of water per day,(6-8 sachets).

Additionally, monitor your blood pressure regularly.


Disclaimer - This website provides general information only and is not medical advice.



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