Here are some examples of common Vegetables, Fruits, and Herbs in Nigeria that are rich in each of the key nutrients that support liver health: 1. Vitamin E (antioxidant) - Vegetables: Pumpkin leaves (ugwu), spinach, broccoli - Fruits: Papaya, mango, kiwi - Herbs:Bitter leaf, Basil, oregano, thyme 2. Vitamin C (antioxidant) - Vegetables: Tomatoes, peppers, garden eggs, cabbage - Fruits: Oranges, lemons, Passion Fruits, grapefruits, strawberries - Herbs: Moringa, Leaves of Passion fruit, Parsley, rosemary, sage 3. Omega-3 fatty acids (anti-inflammatory) - Vegetables: None (but some Nigerian vegetables like fluted pumpkin leaves and spinach contain alpha-linolenic acid, a precursor to omega-3s) - Fruits: None - Herbs: None (but some herbs like purslane and chamomile have omega-3s in small amounts) 4. Selenium (antioxidant) - Vegetables: Garlic, onions, shallots, mushrooms - Fruits: Brazil nuts (technically a fruit!), strawberries, bananas - Herbs: Garlic, onions, shallots, ch...
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