Cows don't eat Stevia

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Remedy for Eyes

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Malabar spinach ( Basella alba  or  Basella rubra ) offers several benefits for eye health due to its rich nutritional profile. Here are the key ways it supports vision: 1. Rich in Vitamin A Malabar spinach is a great source of  beta-carotene , which the body converts into  vitamin A . Vitamin A is essential for good vision, preventing  night blindness  and reducing the risk of  dry eyes  and  age-related macular degeneration (AMD). 2. High in Lutein and Zeaxanthin These are powerful antioxidants that protect the eyes from  harmful blue light  and  oxidative stress . They help in preventing  cataracts  and  AMD , which are common causes of vision loss. 3. Contains Vitamin C and E Vitamin C  helps in reducing the risk of cataracts and supports healthy blood vessels in the eyes. Vitamin E  protects eye cells from free radical damage. 4. Hydrates and Nourishes the Eyes Malabar spinach has a hig...
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Key Nutrients for your Liver - Examples of Vegetables, Fruits and Herbs

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Here are some examples of common Vegetables, Fruits, and Herbs in Nigeria that are rich in each of the key nutrients that support liver health: 1. Vitamin E (antioxidant) - Vegetables: Pumpkin leaves (ugwu), spinach, broccoli - Fruits: Papaya, mango, kiwi - Herbs:Bitter leaf, Basil, oregano, thyme 2. Vitamin C (antioxidant) - Vegetables: Tomatoes, peppers, garden eggs, cabbage - Fruits: Oranges, lemons, Passion Fruits, grapefruits, strawberries - Herbs: Moringa, Leaves of Passion fruit, Parsley, rosemary, sage 3. Omega-3 fatty acids (anti-inflammatory) - Vegetables: None (but some Nigerian vegetables like fluted pumpkin leaves and spinach contain alpha-linolenic acid, a precursor to omega-3s) - Fruits: None - Herbs: None (but some herbs like purslane and chamomile have omega-3s in small amounts) 4. Selenium (antioxidant) - Vegetables: Garlic, onions, shallots, mushrooms - Fruits: Brazil nuts (technically a fruit!), strawberries, bananas - Herbs: Garlic, onions, shallots, ch...
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Stevia, a life changer - Story of Nyanzi Julius

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How He Discovered Stevia Nyanzi says his love for research and science dates back to his childhood days. He notes that it was during his O’ Level at Old Kampala SS that he developed a dream of finding a solution for diabetes after learning that many people were dying from it. This saw him study Physics, Chemistry and Biology at Maryland High, Entebbe for his A’ Level. After his University studies, Nyanzi embarked on research with Buloba based African Growth Technology (AGT), where he was working as a consultant, but earning a monthly salary of Shs200, 000. He says his research efforts helped AGT receive funding worth US$1m. It is during this time that he developed an idea of making sugar from Stevia.  “While at University, I learnt about Stevia through reading. It dates back from colonial times in Uganda,” he says, adding that he embarked on the hunt for Stevia, but couldn’t get it until 2011. After the successful re-invention of Stevia, he says, he went back to Makerere University...
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