Remedy for Eyes
            Malabar spinach ( Basella alba  or  Basella rubra ) offers several benefits for eye health due to its rich nutritional profile. Here are the key ways it supports vision: 1. Rich in Vitamin A Malabar spinach is a great source of  beta-carotene , which the body converts into  vitamin A . Vitamin A is essential for good vision, preventing  night blindness  and reducing the risk of  dry eyes  and  age-related macular degeneration (AMD). 2. High in Lutein and Zeaxanthin These are powerful antioxidants that protect the eyes from  harmful blue light  and  oxidative stress . They help in preventing  cataracts  and  AMD , which are common causes of vision loss. 3. Contains Vitamin C and E Vitamin C  helps in reducing the risk of cataracts and supports healthy blood vessels in the eyes. Vitamin E  protects eye cells from free radical damage. 4. Hydrates and Nourishes the Eyes Malabar spinach has a hig...
 
   
   
   
   
   
  
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