Cows don't eat Stevia

Comments

Post a Comment

Popular posts from this blog

Remedy for Eyes

Image
Malabar spinach ( Basella alba  or  Basella rubra ) offers several benefits for eye health due to its rich nutritional profile. Here are the key ways it supports vision: 1. Rich in Vitamin A Malabar spinach is a great source of  beta-carotene , which the body converts into  vitamin A . Vitamin A is essential for good vision, preventing  night blindness  and reducing the risk of  dry eyes  and  age-related macular degeneration (AMD). 2. High in Lutein and Zeaxanthin These are powerful antioxidants that protect the eyes from  harmful blue light  and  oxidative stress . They help in preventing  cataracts  and  AMD , which are common causes of vision loss. 3. Contains Vitamin C and E Vitamin C  helps in reducing the risk of cataracts and supports healthy blood vessels in the eyes. Vitamin E  protects eye cells from free radical damage. 4. Hydrates and Nourishes the Eyes Malabar spinach has a hig...
Read more

OSIAFFA 2024 - Gov Lucky Aiyedatiwa' Encourages Home Garden

Image
Ondo State Governor Lucky Aiyedatiwa is encouraging residents to grow their own food instead of relying solely on market purchases. He made this statement during the opening of the Ondo State International Agricultural Show and Food Fair in Akure, where he was represented by the commissioner for agriculture. The governor highlighted that buying commodities that could be locally grown has led to high food prices. He urged Ondo residents to adopt home gardening, sack farming, and other agricultural innovations to enhance food security in the state. Dr. Olusegun Mimiko emphasized the importance of agriculture in Nigeria's industrial revolution. He described agriculture as a viable sector that should be integrated with information technology and financial institutions to make Nigeria more competitive globally.
Read more

Key Nutrients for your Liver - Examples of Vegetables, Fruits and Herbs

Image
Here are some examples of common Vegetables, Fruits, and Herbs in Nigeria that are rich in each of the key nutrients that support liver health: 1. Vitamin E (antioxidant) - Vegetables: Pumpkin leaves (ugwu), spinach, broccoli - Fruits: Papaya, mango, kiwi - Herbs:Bitter leaf, Basil, oregano, thyme 2. Vitamin C (antioxidant) - Vegetables: Tomatoes, peppers, garden eggs, cabbage - Fruits: Oranges, lemons, Passion Fruits, grapefruits, strawberries - Herbs: Moringa, Leaves of Passion fruit, Parsley, rosemary, sage 3. Omega-3 fatty acids (anti-inflammatory) - Vegetables: None (but some Nigerian vegetables like fluted pumpkin leaves and spinach contain alpha-linolenic acid, a precursor to omega-3s) - Fruits: None - Herbs: None (but some herbs like purslane and chamomile have omega-3s in small amounts) 4. Selenium (antioxidant) - Vegetables: Garlic, onions, shallots, mushrooms - Fruits: Brazil nuts (technically a fruit!), strawberries, bananas - Herbs: Garlic, onions, shallots, ch...
Read more