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Interesting facts about Liver.

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Some interesting facts about the liver: 1. Largest Internal Organ The liver is the largest internal organ in the human body, weighing approximately 1.5 kg (3.3 lbs) in adults. 2. Dual Blood Supply The liver has a unique dual blood supply, receiving blood from both the hepatic artery and the hepatic portal vein. 3. Detoxification Powerhouse The liver is responsible for removing up to 99% of toxins and waste products from the blood. 4. Regeneration Ability The liver has the unique ability to regenerate itself, with some studies suggesting that up to 90% of the liver can be removed and it will still regrow. 5. 500+ Functions The liver performs over 500 different functions, including detoxification, metabolism, production, and storage. 6. Filters 1.5 Liters of Blood per Minute The liver filters approximately 1.5 liters (51 oz) of blood per minute, removing toxins and waste products. 7. Produces 1 Liter of Bile per Day The liver produces approximately 1 liter (34 oz) of bile per day, which ...
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Moringa for Eye Health

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Moringa ( Moringa oleifera ) Benefits for Eye Health Moringa is a powerhouse of nutrients and antioxidants that support  eye health and vision . Here’s how it benefits the eyes: 1. High in Vitamin A (Prevents Night Blindness & Dry Eyes) Moringa leaves are  rich in beta-carotene , which converts into  vitamin A , essential for good vision. Helps prevent  night blindness ,  dry eyes , and  corneal damage . 2. Packed with Lutein and Zeaxanthin (Protects Against Macular Degeneration & Cataracts) These antioxidants help  filter harmful blue light  and reduce the risk of  age-related macular degeneration (AMD) and cataracts . Protects the retina from  oxidative stress and inflammation . 3. Anti-Inflammatory Properties (Reduces Eye Irritation & Puffiness) Moringa has  quercetin and polyphenols  that help reduce  eye strain, irritation, and swelling . Can be beneficial for  red, tired, or inflamed eyes...
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Key Nutrients for your Liver - Examples of Vegetables, Fruits and Herbs

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Here are some examples of common Vegetables, Fruits, and Herbs in Nigeria that are rich in each of the key nutrients that support liver health: 1. Vitamin E (antioxidant) - Vegetables: Pumpkin leaves (ugwu), spinach, broccoli - Fruits: Papaya, mango, kiwi - Herbs:Bitter leaf, Basil, oregano, thyme 2. Vitamin C (antioxidant) - Vegetables: Tomatoes, peppers, garden eggs, cabbage - Fruits: Oranges, lemons, Passion Fruits, grapefruits, strawberries - Herbs: Moringa, Leaves of Passion fruit, Parsley, rosemary, sage 3. Omega-3 fatty acids (anti-inflammatory) - Vegetables: None (but some Nigerian vegetables like fluted pumpkin leaves and spinach contain alpha-linolenic acid, a precursor to omega-3s) - Fruits: None - Herbs: None (but some herbs like purslane and chamomile have omega-3s in small amounts) 4. Selenium (antioxidant) - Vegetables: Garlic, onions, shallots, mushrooms - Fruits: Brazil nuts (technically a fruit!), strawberries, bananas - Herbs: Garlic, onions, shallots, ch...
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Health Benefits of Malabar Spinach -Efo Amunututu

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In Yoruba language, Malabar Spinach is commonly known as: - "Efo Amunututu" This name is widely used in southwestern Nigeria, particularly among the Yoruba people. Malabar spinach (Basella alba) is a nutrient-rich, tropical leafy green vegetable that offers numerous health benefits. Here are some of its key advantages: Nutritional Profile Malabar spinach is an excellent source of: - Vitamins A, C, and K - Minerals like calcium, iron, and potassium - Antioxidants and anti-inflammatory compounds - Fiber and protein Health Benefits 1. * Rich in Antioxidants *: Malabar spinach contains antioxidants that help protect cells from damage, reducing the risk of chronic diseases like cancer and heart disease. 2. * Anti-Inflammatory Properties *: The antioxidants and other compounds in Malabar spinach may help reduce inflammation, alleviating conditions like arthritis and asthma. 3. * Supports Eye Health *: Vitamin A in Malabar spinach promotes healthy vi...
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20 agricultural enterprises you can initiate with minimal or no capital:

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20 agricultural enterprises you can initiate with minimal or no capital: 1. *Urban agriculture*: Cultivate vegetables and herbs in urban spaces or backyards. 2. *Collaborative gardening*: Partner with the community to establish a communal gardening project. 3. *Seed harvesting*: Gather and stock seeds from diverse plants for trading or selling. 4. *Organic waste management*: Develop and market compost from organic waste. 5. *Small-scale poultry farming*: Raise chickens for eggs and meat in residential premises. 6. *Vermicomposting*: Use worms to convert organic waste into fertilizer. 7. *Aquaponics*: Integrate fish farming and hydroponics for simultaneous plant and fish growth. 8. *Mushroom cultivation*: Cultivate mushrooms using cost-effective or recycled materials. 9. *Apiculture*: Establish a modest apiary for honey and bee-derived goods production. 10. *Microgreens cultivation*: Produce and sell microgreens with high nutritional value. 11. *Herb cultivation*: Cultivate and trade cu...
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Remedy for Eyes

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Malabar spinach ( Basella alba  or  Basella rubra ) offers several benefits for eye health due to its rich nutritional profile. Here are the key ways it supports vision: 1. Rich in Vitamin A Malabar spinach is a great source of  beta-carotene , which the body converts into  vitamin A . Vitamin A is essential for good vision, preventing  night blindness  and reducing the risk of  dry eyes  and  age-related macular degeneration (AMD). 2. High in Lutein and Zeaxanthin These are powerful antioxidants that protect the eyes from  harmful blue light  and  oxidative stress . They help in preventing  cataracts  and  AMD , which are common causes of vision loss. 3. Contains Vitamin C and E Vitamin C  helps in reducing the risk of cataracts and supports healthy blood vessels in the eyes. Vitamin E  protects eye cells from free radical damage. 4. Hydrates and Nourishes the Eyes Malabar spinach has a hig...
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What you don't know about Vitamin A Garri

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Vitamin A-enriched garri, a popular West African food made from cassava, offers numerous health benefits due to its high vitamin A content. Here are some of the key health benefits: 1. Improved Vision: Vitamin A is essential for maintaining healthy vision, preventing night blindness, and reducing the risk of age-related macular degeneration. 2. Boosted Immune System: Vitamin A plays a crucial role in immune system function, helping to protect against infections, diseases, and illnesses. 3. Healthy Skin and Hair: Vitamin A promotes healthy skin and hair, reducing the appearance of acne, fine lines, and wrinkles, while also promoting hair growth. 4. Cancer Prevention: Vitamin A has been shown to have anti-cancer properties, helping to prevent the growth and spread of cancer cells. 5. Reproductive Health: Vitamin A is essential for reproductive health, supporting fertility, fetal development, and lactation. 6. Infection Prevention: Vitamin A helps to prevent infections, particularly in ch...
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